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symptoms of anxiety commonly include unrealistic fears and worries, physical complaints, such as upset stomach or rapid heart rate, and the avoidance of anxiety producing situations. title: the anxiety skills workbook : simple cbt and mindfulness strategies for overcoming anxiety, fear, and worry / stefan g. understand what anxiety is, what causes it and what keeps it going. find ways to understand, manage or overcome your anxiety. anxiety is a normal reaction. what causes anxiety? hofmann, phd ; foreword by judith s. most anxiety booklet pdf people feel anxious at times. signs and symptoms of anxiety typical childhood fears when do usual worries become cause for concern?
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anxiety is designed to keep us safe by preparing us to deal with challenges or situations that are dangerous or threatening. see our information on how to manage stress for more information about stress.
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